Week 41
Allison Skelcy
October 08, 2024
“Camille Herron, 42, is one of the world's top ultramarathon runners, having set 12 world records and becoming the youngest woman to reach 100,000 lifetime running miles. But now, the American athlete is involved in a scandal that's rocking the ultramarathon community.
It all stems from a bombshell Canadian Running piece, which reports changes to Wikipedia pages traced back to an email account and IP address linked to Camille and her husband/coach Conor Holt.
Subsequently, Camille has been dropped by a major sponsor and several runners have spoken out against her. Here's what to know about the scandal.”
🚨PSA FOR HURRICANE MILTON & HURRICANE HELENE🚨
If you are located in an evacuation zone, or are in danger of Hurricane Milton’s high winds or storm surge, we urge you - EVACUATE NOW. Hurricanes are NOT an endurance sport; keep yourself & your loved ones safe. Check on your race buddies, training partners, etc. to ensure they are safe and offer what help you can.
HURRICANE HELENE FUNDRAISING EFFORTS:
Cajun Navy Relief - a bunch of badasses that bootstrap efforts for immediate relief of storm victims. Totally volunteer, self-funded group.
In this week’s email:
Cool(ing) Headbands: You’ve seen the weird foam-looking headbands don the foreheads of endurance athletes - but do they actually work?
West Coast Gravel Riding: Oregon is a beautiful place to get your feet wet riding gravel - but where shall you start? This is a great guide to figure that out.
Making Nice with Nice (France): Nice, France has really mixed reviews on if it should remain a permanent location for IRONMAN World Championships. It has it’s ± - what are your thoughts?
👇Listen to a Cadence-recommended Playlist: Sometimes, you just need a good playlist to get your butt out the door for a workout. Enjoy the fall weather, some great jams & remember - you GET to do this.
Post of the Week:
Try Harlo’s New 3-in-1 Drink Mix!
Harlo combines collagen, creatine, and electrolytes in one powerful mix for enhanced energy, health, and hydration.
Race Results of the Week: presented by Sportstats.One
Tidbits
Doggy Paddler turns IM World Champ: Laura Philipp didn’t know how to swim at 24 - now at 37, IRONMAN’s second oldest champion - how did she go from ‘learn to swim’ classes to a masterclass in long distance triathlon racing?
✅Carbs + Veggies: Make no mistake - carbs are a major food group for keeping endurance athletes fueled. However, with every good grain/bread product, you need a little bit of balance with WHOLE foods - read: fruits and vegetables. This recipe is a quick week-night meal that hits all your dinner needs.
✅When Nature Attacks: Endurance athletes are no strangers to having literally wild interactions with wildlife - whether you’re on your bike, by foot or swimming in the water (*cough cough* IM Maryland jellyfish), it’s inevitable you’re going to come into contact with something that bites, stings or eats. This guide helps you fight off an attack. 👇
✅Boston Barriers: We know that Boston Marathon has become tougher than ever to gain entry to - even after covering 26.2 miles faster than the posted standards. But what (and better who…) does the field consist of?
Performance Of The Week(end): Natosha Rogers for 1st place at the Twin Cities 10 Mile. GREAT example of an athlete that works hard, plays hard - with balance.
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