Week 42

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Post of the Week: Why wear a wetsuit when you can just KT Tape your whole body?

Race Results of the Week: presented by Sportstats.One

1. Bank of America Chicago Marathon 2024

2. UPCOMING: IRONMAN World Championship - Men, Kona, HI

Tidbits

Protein isn’t just for the Gym Bros: Endurance athletes are usually SUPER lean people and focus on carbs & electrolytes as their fueling plans for long distance training/racing. BUT - studies show that endurance athletes can clean 5-10% of their energy by burning excess protein in their bodies. Protein is more than just the vanilla protein powder you see on your Insta FYP - getting whole protein sources incorporated into your diet is KEY to being successful. Read more HERE.

✅Tight Squeeze: In New Hampshire, you can flex your funky spelunky side & go caving. The Lemon Squeeze is a series of boulders, caves and tunnels that you must squeeze, shimmy, and crawl up over/under through. Not for the faint of heart or those who have claustrophobia…but on the upside, there’s a ‘tester’ board you can see if you can shimmy your butt through the tightest sections.

tc.travels

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✅It’s All in the Form: Most endurance athletes that swim - triathletes, mainly - hate to swim. They learned the basics when they were young, and when the opportunity to call themselves an IRONMAN presented itself - they had to take to the pool to learn advanced swim skills so they could keep themselves alive, and swim 2.4 miles as fast as possible. Getting significantly better at swimming is a full-time job, but there ARE little tweaks you can do (like head position) that greatly improve your output and forward motion.

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✅I ❤️ Running: If you’re anything like us - you ran competitively in high school, maybe college - and then you just…stopped. It’s really hard to stay motivated after running consistently for 10+ years under direction of a coach, and the support of a team you see nearly daily. Then, life gets in the way, you become a slower runner and lose the motivation to train hard. Running isn’t just a hobby - it’s a way to move your body in the most primal way. You should set the terms & conditions, with only 2 goals: to stay happy & healthy.

✅Aww tidbit: less than 10 words of text with hyperlink/URL to original content.

🏃Endurance in the Cinema

Red Bull sponsors not only DOPE endurance athletic feats, but also gorgeous cinematic videos that tell the backstories of these stunts. In the Arctic Ocean, professional kayakers full send it off of a glacier into frigid waters below. It’s not an easy feat, and includes a whole crew of people to ensure it’s pulled off safely. This is one of those ‘one in a million’ stunts that us age groupers and weekend warriors can only DREAM of pulling off.

Performance Of The Week(end): Ruth Chepngetich with the World Record at Chicago Marathon in 2:09:56